Wednesday 091014

Workout

Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1


Compare to:
TITANFIT: Thursday 090326
at

2 comments:

  1. Ryan SimmonsOctober 14, 2009 at 8:03 PM

    Glad to do some work on this... Clean and Jerk workout - up to 135#

    ReplyDelete
  2. AnonymousOctober 14, 2009 at 8:59 PM

    205, 205, 210, 205, 215, 205, 220, 205, 225, 205

    ReplyDelete