Wednesday 091028

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session....

Compare to:
TITANFIT: Friday 091002

TFT / DUTY WOD
Add "Seth"

for time:
21, 15, 9

Bench Press @ body weight
Pull Ups
at

3 comments:

  1. Josh TuttleOctober 29, 2009 at 11:06 AM

    as Rx'ed at 80%

    155lbs

    Failed 2x

    10 Burpees

    ReplyDelete
  2. AnonymousOctober 29, 2009 at 9:30 PM

    100 Burpees - 16:52....by far the slowest ever. can't wait until the rest day!

    ReplyDelete
  3. AnonymousOctober 31, 2009 at 5:24 PM

    221 x2 for 15:00 NO BURPEES!

    ReplyDelete