JB with a great "Rack" position and KTF with a great start of a Clean
KTF's "Rack" Position and JT's Jerk...Nice work guys...
Workout
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session....
Compare to:
TITANFIT: Wednesday 090722
TFT WOD
Add "Seth"
for time:
21, 15, 9
Bench Press @ body weight
Pull Ups
Friday 091002
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1 comment:
215 x2 each minute for 15:00. No misses. sill try 220 next time. 2nd 7 better than the first 7, tells me i need to warm up more!
will do the TFT WOD Saturday along with the team WOD
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