Tuesday 091117
Workout
Clean (no Jerk today)
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
"Fran" Tomorrow!
1 comment:
Anonymous
November 18, 2009 at 4:12 PM
got to 235, zero misses
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got to 235, zero misses
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