Wednesday 091118

What your favorite 4-letter word that starts with "F"? If you are a CrossFit'er it is undoubtedly "FRAN"!

Workout
For time:

"Fran"
21, 15 and 9 of
Thruster - 95 lbs
Pull-ups


Compare to:
TITANFIT: Friday 090717:
at

1 comment:

  1. AnonymousNovember 18, 2009 at 9:27 PM

    091118 - 8:21PR
    090717 - 9:20 Unbroken Thrusters had to sit between rds of 15 and 9.
    090421 - 9:31 PR. broke the 21 thrusters 3 times...way too much
    070910 - 16:34 Very first "Fran"

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