Monday 091221

Workout

"Lynne"
5x max reps of:
Body weight bench press
Pull-ups


Compare to:
TITANFIT: Thursday 090611
at

1 comment:

  1. AnonymousDecember 21, 2009 at 10:29 PM

    14 more reps. still short of the 200 rep goal!
    091221 - 128 reps
    BP/PU
    13/13
    12/13
    11/13
    11/13
    12/17
    15 per pull-up round next time...

    090611 - 114 reps
    PU/BP
    12/10
    12/10
    12/10
    13/10
    15/10

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