Monday 091228

Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press

Workout:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Hang is the key word here...

Compare to:
TITANFIT: Monday 081013
at

1 comment:

  1. AnonymousDecember 29, 2009 at 10:33 AM

    45 x2 x2, 65 x2 x2, 95 x2 x3, 115 x2 x2, 135 x2 x2, 155 x2 x2, 160, 165, 170, 175(f), 175

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