Tuesday 091229

Warm up
7 rounds of "Cindy"

Workout
Back Squat
Using 79% of your last CFT Back Squat, do:

5 sets of 5 reps...

Compare to:
TITANFIT: Tuesday 091027
at

1 comment:

  1. AnonymousDecember 29, 2009 at 8:42 PM

    No spotter for BSquats, so i did "Jackie" - 10:33

    ReplyDelete