1001184:17 1:53 rowDL:275 x3305 x3325 x3365 x3405 x3090707 4:35 2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me.
BL: 4:07 (1:43.6 row)DL: 205, 220, 235, 250, 265
100118
ReplyDelete4:17
1:53 row
DL:
275 x3
305 x3
325 x3
365 x3
405 x3
090707
4:35
2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me.
BL: 4:07 (1:43.6 row)
ReplyDeleteDL: 205, 220, 235, 250, 265