Many have started LOCKDOWN Part Deux and we have a few that have never tried the "Baseline" WOD. So let's give it a shot.
Workout
Baseline
For time:
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
THEN
Dead Lift
80% of 1RM x5, x4, x3, x2, x1
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
Télécharger Livres Gratuit PDF et ePub
-
Ebooks libres et gratuits La Paix des ménages. Histoire des violences
conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
[image: La Paix des mé...
5 years ago
10 comments:
I think the baceline will from now on be my warmup! not for time, but i will still be doing it before normal WODs
see everyone tonight.
Based on CFLA the times are:
Beginner - M 6:15 - F 7:30
Intermediate - M 5:15 - F 6:30
Advanced - M 4:30 - F 5:35
Elite - M 3:44 - F 4:40
BBH
4:35 with a 2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me.
Can't find my time. I think it is around 4:30 though.
As rx'ed. Time = 4:07
Deadlift @ 255lbs. Form issues that I struggled with. Need less time off!
KF
I got out of the office late today - I did the baceline at the boathouse, they don't have enough weight to DL so i will have to make that up.
Baceline: as Rx'ed 3:33
going into it I thought elite was 3:30 so I was busting my ass - now i see i easily made it, so I am happy
PP triples - 150, 150, 150, 155, 160
Baseline as Rx'd 4:29. Went out in 1:39.9, hit the wall on air squats, everything else unbroken.
3:54
deadlift @ 255. felt heavy!
CW - stop rowing so damn fast!
as rx'ed - 4:20
Deadlift @ 235.
GM - 5:35
KM - 5:26
Post a Comment