Tuesday 100105


Warm-up
Over Head Lunges

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split

Compare to:
TITANFIT: Tuesday 091208
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2 comments:

  1. AnonymousJanuary 6, 2010 at 2:18 AM

    BP - 45 x50, 135 x25, 225 x13 x2, 315 x6 x3

    ReplyDelete
  2. AnonymousJanuary 6, 2010 at 10:22 AM

    5x
    500m row
    25 sit-ups
    25 bb goodmornings
    23:54

    ReplyDelete