We are now linked to the CrossFit Affiliates ( www.crossfit.com/cf-affiliates/ ) page and can be found on the main page ( http://www.cross...

Workout: For time: 10-32k-KB Swings 20-65 lbs Over-head Squat (OHS) 30-65 lbs Power Snatch 1000M row 30-65 lbs Power Snatch 20-65 lbs OHS 10...

Rest! Check, check it, check it out... As we all know it is getting colder outside. It is not, however, getting colder in the garage! Check ...

Workout: Fractured Lil' Runny Angie 2 rounds for time Run 400/500M Row 25 - Pull-ups 25 - Push-ups 25 - Sit-ups 25 - Air Squats Compare ...

Workout: 100M run 20-65 lbs Thrusters 100 M run 20-Pull-Ups 100M run 20-24 inch Box Jumps 100M run 20-Lower Back Extensions 100M run 20-Sit-...

Workout: Power Clean ( PCL )+ 1 Front Squat ( FS ) x1, 1, 1, 1, 1, 1, 1 The workout is perform a PCL , while the weight is in the rack posit...

REST! Tomorrow we will perform FS (Front Squats). Please review the first 2 minutes of the following 10 minute video. The first 2 minutes t...

I have a $4,000.00 bicycle in my basement, yes $4,000.00. There was a time I had thoughts of being a bike racer. I discovered that while rid...

On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy SEALs after college, was awarded the nation's highest batt...

Workout: CFT ( CrossFit Total) find your 1RM on: Squat Press Deadlift The PDF link that follows gives some hints on the 3 lifts. It conta...

REST! For tomorrow we rumble!

We had a visitor... Workout: For time: Little Running Angie Run 400M + 50 Jumping Pull-ups Run 400M + 50 Squats Run 400M + 50 Push-ups Run 4...

Workout For time: Run 200m 21 box jumps (24" box) 21 L pull-ups 21 Thrusters Run 400m 15 box jumps 15 L pull-ups 15 Thrusters Run 800m ...

Physical activity improves health at any age. In the younger years, it can help prevent obesity and many types of diseases. It is good for m...

Go ahead, you deserve it...REST! Since all of the workouts are posted, some have suggested that they can just do it on their own. Not a bad...

Yesterday I stopped in to get the oil changed in the Jeep. While waiting, an article in The Sporting News that caught my attention... Speed...

Workout: For Time: 2x 50 Ring Push-ups 800M run

Workout: For time: Body weight Back Squat x30 800M run The bar plus necessary plates that equal your body weight. Error on the high side.

REST! Mary came in and did a workout on her rest day...all smiles!

Workout: “Skinny Fran” 42-30-18: Thrusters with PVC Jumping Pull-ups Compare your time to Wednesday's (071010)"Fat Fran"