Rest! Which is worse, Murph or Kelly? Better yet, which is your least favorite named WOD?

Since Sunday is our rest day, we might as well follow the mian page... Workout "Kelly" For time: 5 Rounds of 400M Run or 500M Row ...

Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these ...

Workout Thruster Find a 1RM - 5, 3, 1, 1, 1 Weighted Pull-ups Find a 1RM - 5, 3, 1, 1, 1 Compare to: TITANFIT: Wednesday 090128 CrossFit is ...

Workout Dead Lift 90% of your 1 RM x2 x5 AFTER "Mini MetCon" Tabata Row! Compare to: TITANFIT: Saturday 090314

Warm-up Band shoulder work is a MUST before this workout! Workout For time: 400M Run 20 - 1-Arm DB Snatch* (10 each arm) 2:00 Rest 500M Row ...

Happy Birthday Kelin! Workout: "Murph" In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afgh...

REST!

Happy Birthday Jacques! Dr. Rick is on his way to Bolivia for 1 week. There, he will provide vital medical care to the folks of that region....

Workout Rowing Ladder Rest Push-up Ladder

Workout 200M run 25 KB Swings 200M Run 25 Push-ups 200M Run 25 Sit-ups 200M Run 25 Squats

Workout: Snatch 1RM Clean and Jerk 1 RM

JKL donated a camera to the TitanFit cause. Like any kid with a new toy, I got busy taking pictures. Here are a few... SW and KP JKL dodging...

Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the pas...

Here's an interesting read... Hmmm…Weigh yourself. Easier to get back on track, but risk the tears and your day being blown before it ev...

REST! KP, Bud and Cindy didn't mix well

ILL- INI Workout Rowing Intervals 750M 500M 250M 1000M 600M If you are not up for rowing, run those distances instead. Rest/Work 1 to 1.

Yesterday, Kelin Pressed 195 lbs, an new TitanFit record!. He just missed 200 lbs and would have had it had I not told him the weight. Me an...

The WODs for this week's Midwest qualifier for the CrossFit Games has been posted. Pick one today and we can compare times to the athlet...

The Indy Channel has posted an article about how CrossFit is now the recommended fitness regime for the Indianapolis Police Department. I ha...