Team WOD! Did you hear, we had 3 ladies get 100+ lbs on FS yesterday! Better step your game up. Don't forget, next Saturday (09.08.08...

Have I ever mentioned hating Front Squats... Workout Front Squats 85% of your 1RM x1, x2, x3, x3 sets OR 80% of your 1RM x5 x5 Compare to: T...

Time to run! Workout 3x 400M Run 2:00 Rest 200M Run 2:00 Rest 100m Run 2:00 Rest Intense Daily Workout May Keep Cancer at Bay WEDNESDAY, Jul...

Workout Snatch balance - 75% (of snatch 1RM) x 3 x 4 Power snatch + snatch - 70% (of snatch 1RM) x 5 sets REST, THEN 3 rounds for time: 250 ...

Workout Nice easy 3 Mile run or 5K row Compare to: TITANFIT: Sunday 090426

Workout For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Pu...

Happy Birthday Ralph! Rest!

Team WOD today!

Happy Birthday Sherry Workout For time: 30, 20, 10 reps of 95 lbs - OHS* Ring Push-ups Pull-ups The workout looks like 30 OHS, 30 Ring Push-...

Workout For Time: 1000M row 50 - Wallball* 750M row 35 - Wallball 500M row 20 - Wallball * The strongest of us should use the 20 lbs ball. M...

Workout On the minute: Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cle...

Workout 5 rounds of: 60% of 1RM Press - Max reps Pull-ups - Max Reps This is to be done "Lynne" style (e.g. 5:00 per round)

"Warm-up" 20 - BWT Back Squats REST...then get Workout Deadlift 85% of 1RM x2 x5 Compare to: TITANFIT: Wednesday 090624

Rest!

Today's WOD at the Fire Department Great time today. Maybe I should join the WOD before I call it a "great time" Post WOD ...

Workout For time: "Fran" 21, 15 and 9 of Thruster - 95 lbs Pull-ups Compare to: TITANFIT: Tuesday 090414

Workout 3 Rounds for time of: 10 - Ring Dips 10 - Deadlift (M 225lb/W 135lb) 1000m Row Tomorrow "FRAN" http://www.acsm.org/AM/Temp...

Happy Birthday Jessica!

Happy Birthday DJ! Happy Bastille Day! Warm-up Over Head Lunges Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split Compare to:...

WOW we completely forgot about Christmas in July. Luckily L. H, called, emailed, texted, tweeted, facebook noted, IM'd and sent us a hom...