Thursday 090430

It is raining and tomorrow is CFT...so today we ROW!

Workout
5:00 steady pace warm-up

THEN

3x
1:00 row
1:00 rest

2:00 row
2:00 rest

3:00 row
3:00 rest

These are genuine efforts - don't slack.

Compare to:
TITANFIT: Friday 080815