Friday 090501

Workout

CrossFit Total (CFT)
1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Wednesday 090225

Unable to do the CFT today, try:

10,9,8,7,6,5,4,3,2 and 1
Power Clean @ .75% of body
WeightPull Ups

OR

4x
400M Run
25 - Push-ups
25 - 53 lbs KB Swings
at

3 comments:

  1. AnonymousApril 30, 2009 at 10:32 PM

    04.30.09 - 1162
    BS - 421
    PR - 236
    DL - 505
    TO - 1162
    not my best effort but i will take it as i am 20+ lbs lighter than in January!

    11.29.08 - 1238
    1.4.09 - 1194
    3.1.09 - 1155
    BBH

    ReplyDelete
  2. Rick R.May 2, 2009 at 12:11 AM

    Crossfit Total
    Back Squat 300
    Shoulder Press 145
    DL 355
    Total=800 (PR 805)

    Goal was at least 800 so I was satisfied with this. I am happy to have maintained my strength while improving endurance from the Paleo diet.

    1/3/09: 800
    2/27/09: 805

    RR

    ReplyDelete
  3. AnonymousMay 7, 2009 at 12:43 PM

    CHS-

    Only had time for 3 rounds
    men's push ups except for last 5 on rnds 2 & 3
    35# kb
    17:23
    1rst round awesome last 2 sucked
    Really got to my shoulders!

    ReplyDelete