TITANFIT: Wednesday 090225

Wednesday 090225

Workout

CrossFit Total (CFT)
1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Sunday 090104

6 comments:

TitanFit said...: Did the HQ WOD, need a spotter for CFT. 17:24:
Row 500 meters - 155 pound PP x21

Row 500 meters - 155 pound PP x18

Row 500 meters - 155 pound PP x15

Row 500 meters - 155 pound PP x12; February 25, 2009 at 4:05 PM
Rick R. said...: Herb,

Nice job on the scaled up CFHQ PP/row workout. I hope to do CFT later this week, probably Friday night at TitanFit.

Today I am joining Herb in the Carb Lockdown diet. I plan to go until Easter with this - so 40 days in all. Today was Day #1. I had fruit, vegetables, tuna, fish, a diet soda and lots of water. I don't plan to post a daily food log but suffice to say there will be no processed carbs from now until the bitter end.

RR; February 25, 2009 at 10:38 PM
Anonymous said...: Squat 85#
Press 50#
Dead Lift 160#; February 26, 2009 at 12:04 PM
TitanFit said...: 11.29.08 - 1238
1.4.09 - 1194
3.1.09 - 1155
going the wrong way, i need to DL more often!; March 1, 2009 at 1:08 PM
Anonymous said...: CHS-

Really nice deadlift, Sharon!! WOW

Squat- 130#
Press- 60#
DL- 145#

335; March 3, 2009 at 12:31 PM
Anonymous said...: CHS- 7/17/09

Well, little bit of improvement- PR's for me on all:

CFT: Squat-135. Press-70. DL-155
Total: 360; July 18, 2009 at 10:41 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Wednesday 090225

6 comments:

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