Tuesday 090901

Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets or 85% of 1RM x5 x5
(Add 10 lbs to 090616's effort)

Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.

Compare to:
TITANFIT: Tuesday 090616