Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets of 85% of 1RM x5 x5
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Compare to:
TITANFIT: Wednesday 090513
Tomorrow...ANTI Herb!
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5 years ago
6 comments:
Worked on Overhead squats today:
5 Rounds
Run 400M
OHS #95 x 15 (1st rep squat snatch)
Time=15:48
Compare this to 8/12/08 time=19:52, which was pre-paleo diet and lots of work with Herb to improve my technique. This CrossFit stuff continues to amaze me with its quantifiable affectiveness!
PS: Can't wait to see what tomorrow's "Anti-Herb" WOD is going to be!
RR
BBH
320 x1, x2, x3 x3 - done to a MedBall. it is now all about maintaining ROM.
It was only 80% but that extra 20 lbs is not fun when you are alone.
nasty girls - 13:10
New PR on Back Squats
75#, BBH thinks I can do 90# guess we'll find out soon enough.
Yeah, I'm with you Rick, looking forward to see what the Anti-Herb WO is.
BS @ 215lbs. x1x2x3 - x3
KF
5 rounds of Cindy afterward. Time = 4:29.
BBH
Weighted Pull-ups - BWT, 20 lbs x2, 26 lbs x1, 44 lbs x1, 53 x1, 79 x1(F), 79 x1, 88 x1(F)
88 lbs, i will get you someday!
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