TITANFIT: Thursday 090326

Thursday 090326

Workout

Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1

Compare to:
TITANFIT: Sunday 090301

3 comments:

Rick R. said...: Row 1000M
DL #225/Pull-ups 21-15-9
Time= 13:38

Great job to Sharon knocking out 50 burpees to end a tough workout!

RR; March 26, 2009 at 7:47 PM
JB said...: worked on fronts squats to 180 for a double.

Sharon - way to suck it up and knock out those burpees. And Watson, you FINALLY went all out. It's ABOUT DAMN TIME.

Also, we (mostly me - Herb just chuckled) came up with 2 official "Gym Rules" today @ the box. I won't go into them in details, other than the punishment for breaking the rules involves burpees. Check out the board next time you're at the gym.; March 26, 2009 at 9:07 PM
Anonymous said...: Thanks, guys...that was a tough one! Maybe it was the 2 days off that did it, not sure.
19:49 seemed too slow to me, will have to definitely improve next time.; March 27, 2009 at 6:57 AM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Thursday 090326

3 comments:

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