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Friday 090717




Workout
For time:

"Fran"
21, 15 and 9 of
Thruster - 95 lbs
Pull-ups

Compare to:
TITANFIT: Tuesday 090414

4 comments:

kelin said...

Did Fran in 12:43....did about 10% of my pull ups for the first time...and one perfect one..it felt good.....

Josh Tuttle said...

Fran

as rx'd

First time doing Fran w/ 95# thrusters. It was terrible.

12:13

Anonymous said...

090717 - 9:20 Unbroken Thrusters had to sit between rds of 15 and 9.

090421 - 9:31 a minute of my 8:36 PR. broke the 21 thrusters 3 times...way too much

070910 - 16:34 Very first "Fran"

DJ said...

5:10 as Rx'ed

Caitlin did 11 rounds of Cindy in 10 mins