Workout 7 rounds for time of: 10 - 95 pound Sumo-deadlift high-pull 10 - Ring dips Still looking for a caption. The funniest gets a TitanFi...

Workout "Linda" (AKA 3-Bars of Death!) 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift : 1 1/2 body weight Bench press: body we...

REST!

Darn Snow...This has turned into a rowing event. Workout Five rounds for time of: 400M Run / 500M Row 50 Squats 30 Back extensions workout c...

Workout OHS - find your 1RM I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max Rest 5 minutes then: 500M Row x 3 @ sub 2:00 minut...

Workout 5 Rounds: 250 Row 10 - BWT Bench Press 15 - 20 pound Wall Ball Shots

Rest!

Workout 5K Run Nothing like running in the snow.

Workout For time 10 rounds of: 10 - Pull-ups 10 - Wall Ball

Workout For time of: 21 - 225 lbs Back Squat 500 meter Row 15 - 225 Back Squat 500 meter Row 9 - 225 Back Squat 500 meter Row CS press warm-...

Rest! What's your answer and why?

Workout "Josh" For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhe...

Workout "Elizabeth " For time: 21, 15 and 9 reps of: 135 lbs Clean Ring Dips The sub for ring dips is 4/1 bench dips, 3/1 bar dips...

OLD SCHOOL! According to the CrossFit archives, on February 10, 7 years ago the first workout of the day was posted. It was: Fast & Heav...

REST!

Warm-up 45 lbs bar - 3 front squats + 3 jerks x 5 sets Workout 5 sets of for time of: 15 - 95 lbs Thrusters 15 - 95 lbs SDL KF working a Thr...

Check out JB's DL. He is now part of the 2x BWT club! There are some "old-time" coaches that will not train a person until the...

SY rowing on her initial visit... Workout Dead Lift! 10, 5, 3, 1, 1, 1, 1 You know how happy I get when we DL!

Rest!

Workout MOB (Man Over Board) - yes I know overboard is one word, but MOB looks better than MO! 1:00 Row 1:00 Exercicse 1:00 Exercise 0:15 Tr...