Workout "Fran" 21-15- and 9 reps, for time of: 95M/65F pound Thruster Pull-ups Post time to comments. As many of you know I was bo...

MW and family for a fun Sunday workout... Warm-up using 45 lbs bar Pressing Snatch Balance x3 x3 Heaving Snatch Balance x3 x3 Snatch Balance...

Rest Effort!

From time to time other sites post " slamball " as part of their WODs . It is not an exercise for the faint of heart... Workout Po...

We got the darn rings, we might as well use them! Workout For time: Back squat* 21 reps 9 - Ring Dips Row 500 meters Back squat 15 reps 15 -...

Workout For Time: 1000M row 50 - Wallball* 750M row 35 - Wallball 500M row 20 - Wallball * The strongest of us should use the 20 lbs ball. M...

Rest party people... Any idea of what tomorrow's workout will include?

I remember being a kid and asking my dad some inane question. While I do not remember the question I remember his response. "Son, that...

Workout For time: "Murph" In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June ...

Happy Easter! USA TODAY reports exercise helps delay dementia. http://www.usatoday.com/news/health/2006-01-16-study-dementia_x.htm an exc...

Rest!

We ( CrossFitt'ers ) believe sprinting is better for maintaining muscle and power than is distance running. We offer the following as ...

SPRING! Today, my friends is the first day of SPRING! Workout Front Squats - work up to 90% of 1RM for 1 rep (90% x1) Then Snatch - work up...

Yesterday we wrote a quick line about getting to the gym and squatting. If you can't get to a gym, do a 10-20 squats during commercials ...

Rest! Some say deep squatting is bad for your knees. We believe , over time, one losses the ability to squat deep. Kids do it all the time...

Happy St. Patrick's Day Workout For time: 10-32k-KB Swings 20-65 lbs Over-head Squat (OHS) 30-65 lbs Power Snatch 1000M row 30-65 lbs Po...

As yesterday's workout was designed to improve your "Fran" time - today's workout is designed to improve your "FGB...

Beware the Ides of March! Today's workout is designed to make your next "Fran" easier . Workout Thruster Find a 1RM 10, 5, 3, ...

REST! Well I have posted too many pictures of me vs. actual TitanFit members working out. Here's a few... JB Thruster...note the Tit...

As we did Tabata yesterday, I thought I'd post the following video from CF HQ of Tabata Push-ups. Enjoy! Workout Dead Lift! 10, 5, 3, 1,...