REST! Recently, we found the following... Your Health: Can games like 'Wii Fit' really work it? By Kim Painter, USA TODAY Are Wii...

Due to Spring Break, TitanFit Kids class is Canceled today. Workout "Nicole" 400M Run Max rep Pull-ups OR 500M Row Max BWT Bench P...

Today's workout is from the fine folks of Performance Menu ( http://www.performancemenu.com/index.php ) Workout Power snatch - 70% x 2 x...

TitanFit Family...Let us give a big Thank You to Sharon . Saturday, she gussied up our little gym. Come in and see her work! If you like it ...

Workout for time: 10 rounds of 10 Pull-ups 10 Ring dips

Workout 5 sets of for time of: 15 - 95 lbs Thrusters 15 - 95 lbs SDHP Compare to: TITANFIT: Sunday 080713

Workout Clean and Jerk: Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 Compare to: TITANFIT: Sunday 090301

REST! Remember we are CLOSED today. Enjoy your day off!

Remember it is TitanFit Kids today. Kids and Parents ONLY from 4:00 pm - 5:00 pm. Workout "Dave" For time 21, 18, 15, 12, 9, 6, an...

Workout "Lynne" 5x max reps of: Body weight bench press Pull-ups Compare to: TITANFIT: Thursday 090108 For Lynne as rx'd, each...

Workout For time: 50 - Air Squats 50 - Jump Pull-ups 50 - 35 lbs KB Swings 50 - AbMat Sit-ups 50 - Burpees (Yea Burpees !) After doing th...

Workout Snatch - 80% of 1RM x1 x3 Clean & Jerk - 80% of 1RM x1 x3 THEN "Mini" MetCon 3 rounds for time of: 333M Row 10 - Push ...

REST! ‘Our bodies are not that well-designed for the world we have created,’ said anthropology professor Daniel Lieberman. He illustrated i...

Have I ever mentioned hating Front Squats... Workout Front Squats 85% of your 1RM x1, x2, x3, x3 sets OR 80% of your 1RM x5 x5 Compare to: T...

Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split 5 sets of 2 reps Compare to: TITANFIT: Monday 090223

Don't forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm - 5:00 pm! Workout For time: "Nancy" 5x 400 Meter r...

REST! 6 (+1) Hard Working Ladies

Today's warm-up will include Get-ups. Don't complain - at least you are not using your spouse as weight! Workout Hang Power Clean (H...

Smiling...why not, she just broke a TF Record with a DL of 185 lbs!...it must have been the shorts Workout Dead Lift 90% of your 1 RM x2 x5 ...

Workout For time: "Fran" 21, 15 and 9 of Thruster - 95 lbs Pull-ups Compare to: TITANFIT: Monday 090202