REST! Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next rest day...

Workout 90% of Friday 090731's effort x2 x6 "Mini MetCon" 2000m Row Time Trial Compare to: TITANFIT: Monday 090824

Workout "LINDA" For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4...

Fun with Dr. rick

Rest...all that tryptophan is coursing through your system anyway! Which is better this picture or Monday's?

Happy Thanksgiving! Let's make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun! 1M Run 5 rou...

Press Find a NEW 1RM Then "Mini" MetCon 2k Row Time Trial Compare to: TITANFIT: Monday 090831

Workout Back Squat find a new 1RM THEN "Mini" MetCon 5x 250m Row 5-Burpees 10-53 lbs KB Swings Compare to: TITANFIT: Wednesday 090...

Rest!

Chris doing Thrusters for "Fran" KTF Ring Dips for "JT" Ryan and KTF Ring Dips (JB, not pictured as he's already do...

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 - First posted 6 July 2005...

KM, Becky and KTF rowing KTF, Becky, KM, Mary, Will and Ryan after... (not pictured Glenda and Sharon) Workout Team WOD! Based on constantly...

REST! Look at that smile. No, Mary is not smiling because Ryan, Doug and Kelin got PR on "Fran", she is smiling because she set a...

What your favorite 4-letter word that starts with "F"? If you are a CrossFit'er it is undoubtedly "FRAN"! Workout Fo...

Workout Clean (no Jerk today) All reps are started on the minute 66%* x1 x5 71% x1 x5 76% x1 x5 Rest as needed between these sets 80%* x1 85...

Workout OHS - find your 1RM THEN "Mini" MetCon 5x 250m Row 5 - Burpees Compare to: TITANFIT: Monday 091005

Rest! http://www.thatsfit.com/2009/11/13/overweight-kids-set-for-heart-disease/ You don’t have to be a rocket scientist to know that kids’ w...

Dr. Rick's Call... Join Dr. Rick for Saturday entertainment!

Workout For time: 21 Box Jumps 21 KB Swings 3 Push ups 18 Box Jumps 18 KB Swings 6 Push-ups 15 Box Jumps 15 KB Swings 9 Push-ups 12 Box Jump...

Workout For time 10 rounds of: 10 - Pull-ups 10 - Wall Ball Shots Compare to: TITANFIT: Tuesday 090407