KF with a new PR...he has 133% of his BWT overhead! Wow...last day of the month! Workout DL 5, 3, 1, 1, 1, 1 Jerk 5, 3, 1, 1, 1, 1 Get a new...

REST! Researchers at King's College in London examined the genetic markers of biological aging of 2,400 twins. During this research, the...

Warm-up 45 lbs, 65 lbs and 85 lbs of: 1 - Power Snatch 1 - OHS 1 - Snatch Balance 1 - Sotts Press Workout 75 reps of 95 lbs OHS Not for time...

Workout CFT (CrossFit Total) 1RM for: Squat Press Dead lift Compare to: TITANFIT: Friday 071130 MM and KF during the "cool down" r...

Workout 4 x for time of: 800M run/1k Row 25 - 95 lbs Thruster

Happy B-Day Seth! REST! JB workin' handstand PU...I wish I could do that! KF at lockout of the Clean and Jerk..110% of his BWT. Awesome!

Workout For time: 4 rounds of 500M row 20 - 35 lbs KB Swings 20 - Step-up* (10 per leg) 20 - AB Mat Sit-ups 10 - Ring Dips *as rx'd the ...

Warm-up Clean drops 45 lbs x3 x3 Workout Clean and Jerk 1, 1, 1, 1, 1

Workout " Tyra " For Time: 500M row 50 -45 lbs Thrusters 50 - 35 lbs KB swings 10 - Burpees 750M row 35 - Wall-Ball 35 - 35 KB Ste...

REST!

Workout For time: 20 rounds of 5 - Pull-ups 10 - Push-ups 15 - Squats

Workout Back Squat 5, 3, 1, 1, 1, 1 CDub FS

Warm up: Power Snatch - work up to 50% of your SN 1RM. Think speed. Workout For time 3 Rounds of: 500M Row/400M Run 30 Box Jumps 15 Body wei...

Rest! I'm up to 11 consecutive days of working out. My elbows are killing me and my right knee, while better than a few weeks ago, does ...

It seems we are currently in sync with HQ... Workout "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups For Lyn...

What do you like to listen to while working out? The following link is an article in the NYT . In the article, they mention ’80s cardio pl...

I got a few calls and an email asking for the 50 for today. That being the case, here you go! Workout For time: 50 Box jump, 24 inch box 50 ...

Rest MM OHS

In an effort to finish the workout before kick-off, we will open at 11:30 today! If we have enough participation, we will attempt our Sunday...

Workout: 21, 18, 15, 12, 9, 6, of: 53 lbs KB Swings 20 lbs Wall-Ball KTEs This one will burn the forearms! Getting closer to 300 over-head H...