Rest! Tomorrow we will run 3-5 miles. Get your mind right! Don't forget about CrossFit In The Park When 10:00 AM - Saturday July 5, 200...

Workout Press Push Press Jerk - 1RM Use the press and the push press as a warm-up for the jerk. Do all from the "rack" position...

4 of these 6 DL yesterday. guess the 2 that didn't Workout For time: 3 rounds of 800 M run 21 - 1.5 pood Kettlebell swings 21 - 95 pound...

Workout CrossFit Total (CFT) 1RM for: Squat Press Dead lift Compare to: TITANFIT: Wednesday 080514

REST! Here's a good article about CrossFit. I have pasted the text and the article can be found here: http://www.thesundaypaper.com/Mor...

Workout For time: 4 rounds of 15-95 lbs Thrusters 15-Pull-ups

Workout For time: "Grindy" 10 - 135 lbs Clean and Jerk 5 - Rounds of "Cindy" _5-Pull-ups _10-Push-ups _15 Air squats 10 ...

Workout 7 rounds for time of : 7 Sumo Deadlift High Pulls - 95 lbs (M), 65 lbs (F) 7 Box Jumps - 24 inches (M), 18 inches (F) What's the...

REST! TitanFit in the park crew. Stay tuned for our July 4th 10:00 AM park workout. You have the day off, get fit on the 4th before your ...

TitanFit In The Park When–10:00 AM - Saturday June 21, 2008 Where–Krannert Park - 605 South High School Road What–A FREE CrossFit styled wor...

HQ’s Annie doing 32k (2 pood-70 lbs) KB Swings Picture courtesy of CrossFit.com I posted the above picture because we all complained about t...

Warm up (w/ 45 lbs barbell) Pressing Snatch Balance Heaving Snatch Balance Snatch Balance Sotts Press Workout: Hang Power Snatch 1-1-1-1-1-1...

Here I am after a recent workout...while rewarding, CF IS HARD! REST!

We got the new 70 lbs KB in. Let's give it a whirl. Workout for time: 100 - 70 lbs KB swings

I did not know Tim Russert. Other than being a fan of bad football teams (me, Vikings, him Bills), being a dad and loving his own dad, I do...

KM all smiles after setting a new TitanFit record for DL Workout For time: 50 Sit-ups 50 Double- unders 50 Sit-ups 50 Steps Walking Lunge 5...

Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to: TITANFIT: Saturday 080329

REST!

Happy Friday the 13th! Workout For time: 3 Rounds 12 Deadlift (M 225 lbs, W 155 lbs) 12 Ring Dips 400 Meter run If needed, please scale the...

Workout For time: "Jackie" 1000M Row or 800M Run 50 - 45 lbs Thrusters 30 - Pull-ups Today's Music/VID Vote...