Day 15! We are up to 120 push-ups for our ladder challenge. So...if you are just starting do 120 to buy in. Everyone else, 15 CTD push-ups...

Rest! Hey it's day 14 of the push-up ladder challenge. Make sure you get those done today. The best thing about day 14 is we've cra...

WOW Work on weakness! many of us have avoided working on things we do not do well (me-Pull-ups,MetCon). When they come up in a WOD we strugg...

We are on day 12 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 12 CTD push-ups today or if you are just joining, get 78 CTD push-...

We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push...

Rest! Don't forget you 10 CTD push-ups today. Knock out 55, today to buy in and catch up.

Knock out your 9 CTD Push-ups. If today is your first day on the push-up challenge, get 45 to buy in... Workout "Elizabeth" For ...

Workout Front Squats 85% of your 1RM x3 x7 Don't forget your 8 Push-ups today for the Push-up ladder. wouldn't hate to miss them and...

Happy B-Day Sherry! Workout 7 CTD Push-ups (I thought we should get those out of the way early) Remember 2 days ago when we said the 1RM thr...

Push-up Challenge Well today is day 6 of the Push-up Challenge. That being the case we need 6 CTD (Chest-To-Deck) Push-ups. If you have not ...

Workout Today's workout is designed to make your next "Fran" easier. Thruster Find a 1RM 10, 5, 3, 1, 1, 1, 1 Weighted Pull-up...

4 CTD Push-ups. Workout Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM Compare to: TITAN...

3 Push-ups Today! Workout 3 rounds for time: 30 - Calories Rowing 30 - Squats 20 - Ring Push-ups 20 - 18 inch Box Jumps 10 - Pull-ups 10 - 6...

REST! Don't forget your 2 CTD push-ups today!

CW with 70 lbs KB swings for Heavy "Helen" Workout DeadLift 4 x 4 80% of your 1RM for 4 sets of 4 reps Then 5 rounds of "Cind...

Workout Clean and Jerk: Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the wave? When complete, do FS (you...

Workout HEAVY "Helen" For time 3 rounds of: 400 M Run 15 - 70 lbs (M) 53 lbs (F) KB Swings 10 - BWT+20 lbs Pull-ups I know that...

Rest! HAPPY B-DAY JKL

Workout Back Squat 5 sets of 5 reps @ 80%-85% of your 1RM Compare to: TITANFIT: Friday 080523

Workout 5 sets of for time of: 15 - 95 lbs Thrusters 15 - 95 lbs SDHP Compare to TITANFIT: Thursday 080214