Workout Front Squat – 80% of your 1RM x5 x5 Then "Mini" MetCon 5 - rounds for time of: 10- 53 lbs KB Swings 10 - Pull-ups Compare ...

Rest! Happy Halloween! Be safe and watch for kids this evening.

Dress warmly, we're running outside! Workout For time: 4x 400M run or 500M row 15 - 20 inch box jumps 15 - Push-ups 15 - Wall Ball

Workout Weighted Pull-ups 5, 3, 1, 1, 1, 1 Rack Jerk 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Tuesday 080826 Have you seen the following? Cros...

Workout OHS - find your 1RM THEN "Mini" MetCon 7 Sumo Deadlift High Pulls - 95 lbs (M), 65 lbs (F) Box Jumps - 24 inches (M), 18 i...

REST!

Workout For time: Back squat* 21 reps 9 - Ring Dips Row 500 meters Back squat 15 reps 15 - Ring Dips Row 750 meters Back squat 9 reps 21 - R...

TEAM WORKOUT 22:45! Both teams finished with exactly the same time! Workout teams of 2 500M row - each 75 - 1.5 pood swings 75 - Push-ups 75...

Workout For time: "Grindy" 10 - 135 lbs Clean and Jerk 5 - Rounds of "Cindy"( 5-Pull-ups - 10-Push-ups - 15-Air squats) ...

REST!

Workout For time: 3-5 Mile run...have fun run on a trail if possible...YES THAT MEANS YOU KTF! Compare to: TITANFIT: Sunday 080831

Workout " Helen" For time 3 rounds of: Run 400 M/Row 500M 21 - 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swin...

Workout Dead Lift 90% of your 1 RM x2 x3 AFTER Tabata Row!

REST! Here's an interesting finding...it seems that as little as 10:00 a day of exercise is better than nothing! http://www.revolutionhe...

Workout: Front Squat – 80% of your 1RM x5 x5 Compare to: TITANFIT: Saturday 080809 THEN "Mini" MetCon 5 - rounds for time of: 250M...

Workout For time: 5 Rounds 5 Rep Barbell Power Clean (load equals 75% of body weight) 1st round - 10 Reps Get ups (5 right/5 left - load equ...

Workout "LINDA" For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4...

REST! Here's a funny, coming soon, Gmail product... New in Labs: Stop sending mail you later regret Monday, October 06, 2008 6:25 PM Pos...

Workout KTF For Time 2 rounds of: 400M Run 10 - 95M/45F OHS 10 Burpees (yea Burpees!) 500M Row 10 - 95M/45F OHS 10 - Burpees Stupid Human Tr...

Warm up (w/ 45 lbs barbell) Pressing Snatch Balance Heaving Snatch Balance Snatch Balance Sotts Press Workout: Hang Power Snatch 1-1-1-1-1-...