Workout Press Find a NEW 1RM Then "Mini" MetCon 1 rounds of: 500m Row / 400m Run 20 - Box Jumps Compare to: TITANFIT: Monday 09070...

REST!

Team WOD!

Workout Dead Lift!

Workout For time: 800m run 100 Pull-up 800m run 100 push-ups Scared? Don't be. Partition as needed. The very strong might do a mile r...

Workout For time: Row 500M/Run 400M 15 - 95 lbs SDHP Row 500M/Run 400M 15 - 95 lbs Thrusters Row 500M/Run 400M 15- 95 lbs SDHP Row 500M/Run ...

Workout Hang Power Snatch 80% of 1RM x2 x5 Then "Mini" MetCon 3x 10-KB Swings 10-Ring Push-up 10-Box Jumps 10-Sit-ups Here's l...

Workout 90% of Friday 090731's effort x2 x6 "Mini MetCon" 10 rounds of "Cindy" Compare to: TITANFIT: Friday 090731

Rest!

Work on Weakness! If you don't like it, do it today! For me that means a long run...

Workout For time: 800M Run/1000M row then... 5 Rounds: 10 - SDHP (Guys use 95# and Ladies use 65#) 10 - Ring Dips 10 - Ab Mat Sit-ups Compar...

Workout As we had no takers on 090810, I have reposted "Karen"! 150 - Wall Ball Shots Compare to: TITANFIT: Monday 090810

What your favorite 4-letter word that starts with "F" ? If you are a CrossFit'er it is undoubtedly "FRAN" ! Workout ...

OK gang.... My bad as I have not yet posted info on this year's Fight Gone Bad Fund Raiser...Fight Gone Bad IV takes place on Saturday, ...

Warm-up Over Head Lunges Workout Power/Strength Rack Jerk: Compare to: TITANFIT: Tuesday 090714 "Linda" for those that are ADVENTU...

REST! Well not really. We are doing a 20 - 30 mile bike ride in the morning. If you are interested, we are meeting in Avon. Give a call t...

Team WOD!

Workout Work up to: Clean & Jerk - 80% (of 1RM) x1 x6 THEN "Mini" MetCon 15-10-5 reps for time: Pull-ups Box jump (Tall) http:...

Workout: For time: Body Weight* Back Squat x30 800M run Body Weight Back Squat x10 400M run *Or 70% of your 1Rm if you are unable to achieve...

Workout Snatch Grip Dead Lift + Snatch Shrug Work up to 120% of your Snatch 1RM x2, 2, 2, 2, 2