Happy New Year! Are you ready for FGB (Fight Gone Bad)?

Team "Cindy" Workout Today!

Rest! Tomorrow, we take it easy as we do FGB on January 1, 2010 Forecast - Top 10 Fitness Trends for 2010: John Rowley's Forecast for th...

Warm up 7 rounds of "Cindy" Workout Back Squat Using 79% of your last CFT Back Squat, do: 5 sets of 5 reps... Compare to: TITANFIT...

Warm up (w/ 45 lbs barbell) Pressing Snatch Balance Heaving Snatch Balance Snatch Balance Sotts Press Workout: Hang Power Snatch 1-1-1-1-1-...

Workout 3M Run or 5K Row

Rest

MERRY CHRISTMAS! Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that hig...

Time to scare your family... Workout 100 Burpees

Workout Find a new 1RM for Front Squats

Rest!

Workout "Lynne" 5x max reps of: Body weight bench press Pull-ups Compare to: TITANFIT: Thursday 090611

Workout Five rounds for time of: 15 - 135 pound Thruster 400 m Run or 500m Row (the row/run is your REST!) Post time to comments

Fun with Dr. Rick

Rest!

Workout Dead Lift 80% of 1RM x5, x4, x3, x2, x1 (Add 5 lbs for each set to your last CFT DL effort) Mini MetCon 35 - 20 lbs Wall Ball Shots ...

Workout 4 rounds for time 25 - Ring Push-ups 20 - Calories Rowing 15 - 95 lbs Thrusters* 10 - 24 inch Box Jumps *Of course, scale to your cu...

Workout 5 rounds of: 10 - Front Squats @ 50% of your 1RM :30 full Plank No rest, push through.

Rest!

Workout Rowing intervals 9 - 350m Rows with 2:00 rest between each. These are 100% efforts.