Workout 4 mile run or 8k row (yes I know they are not equal, but I want you to run...I will so you should too!) Check out the following link...

Workout "Elizabeth " For time: 21-15-9 135 lbs Clean Ring Dips The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumpin...

Workout 5 rounds for time of: 500 Meter Row 50 Squats (air squats) 30 Back extensions This one is courtesy of HQ's site.

Rest! Everyone seems to do a "best of'" as the year ends. The following are some of my favorite images posted on TitanFit in ...

As the New Year approaches, we get the inevitable questions about working out (e.g. is CrossFit too hard? I have not worked out in X years, ...

Workout CFT ( CrossFit Total) find your 1RM on: Squat Press Deadlift The following link provides a nice description of the how to and ...

Workout For time: 30, 20, 10 reps of 95 lbs - OHS* Ring Push-ups Pull-ups The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. ...

Merry Christmas! Rest

Workout DL Try SN grip for a change or try elevated . Regardless of your choice, do 5 sets of 2 reps. Check out this link http://www.nytimes...

Yesterday JB and KF were lamenting how they have not BPed in 6-8 months. So what do we find on HQ's site! Workout for CFers that OL...

Workout (for the Oly CFers)* Snatch balance – work up to a heavy single. This MIGHT be more than your SN 1RM, don't be surprised 2-posit...

Rest! Today is the first day of Winter. That is GREAT news, as it means Spring is right around the corner.

Workout For time: 42 - Wall Ball* 21 - Pull-ups 30 - Wall Ball 15 - Pull-ups 18 - Wall Ball 9 - Pull-ups *20 lbs for the strongest and 12 lb...

Workout Back Squat 80%-85% of 1RM x1, 2, 3, x3 Here KF has Cleaned 110% of his body weight. Pound for pound, he is currently TitanFit's ...

I CAN'T WAIT FOR CHRISTMAS IN JULY! Workout 12 days of Christmas (AKA - Blame Fuller!) For time: 1 – Burpees 2 - 95 lbs PP 3 - 95 lbs FS...

Rest! Yesterday I was able to Power Snatch 185 lbs and was satisfied with my effort. Check out the following video of a 198 lbs SINGLE arm s...

Workout For time: 5 rounds of 20 - Pull-ups 20 - 35 lbs KB Swings 20 - Ring Push-ups 20 - AB Mat Sit-ups Now doesn't that sound like fun...

HAPPY B-DAY CHRIS Workout (Rowing Fran) For time: 1oooM Row 21 Thrusters* 21 Pull Ups 750M Row 15 Thrusters 15 Pull Ups 500M Row 9 Thrusters...

Workout For time 21-15-9 of: Burpees (yea burpees!) OHS - 95 lbs 500M row Tabata Project Beam Touch KF mid Burpees (yea burpees!) KF OHS

Rest! Yesterday I gleefully read an article about those that are likely to join gyms after the first of the year - you know, the New Years R...