REST! Want to Lose Weight? Just Eat Less, Diet Study Suggests Comparison of 4 diet plans finds all produce similar results Posted February 2...

Workout For time: 5x 500M Row 20 - Ring Dips 20 - Air Squats

Workout For time: 50 - Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs So here's the drill...Perform a Medicine Ball clean, then f...

Workout CrossFit Total (CFT) 1RM for: Squat Press Dead Lift Compare to: TITANFIT: Sunday 090104

Rest! Tomorrow is CFT!

Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split 5 sets of 2 reps Compare to: TITANFIT: Sunday 090201

Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend . Next week the ...

Workout Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM Compare to: TITANFIT: Sunday 08110...

REST! Click picture to enlarge Thursday night fun! Pound for pound, the infant was the strongest!

Workout: Pull-up ladder! Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number ...

This is a "nice" rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me... Workout For Time: 1000M ro...

Hey it is Tuesday. Remember it is TitanFit Kids WOD today. As such, it is ONLY Kids and Parents from 4:00 pm - 5:00 pm. Workout Front Sq...

REST!

Yesterday’s Open House was a great success. We enjoyed talking and sharing fitness with you. Dr. Rick and I thank our wives and children for...

OPEN HOUSE! Come get in a WOD!

Workout Power Snatch + 1-OHS Work up to 90% of your 1RM. Compare to: TITANFIT: Friday 090116

Rest! Don't forget about the open house!

Workout For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Sub for double unders are: Tuck Jumps Latera...

Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm. Workout Dead Lift 90% of your 1 RM x2 x5 AFTER "Mini Metcon...

Workout "Cindy" Complete as many rounds in 20 minutes as you can of: 5 - Pull-ups 10 - Push-ups 15 - Squats This will be good for ...