Workout CrossFit Total (CFT) 1RM for: Squat Press Dead Lift Compare to: TITANFIT: Wednesday 090225 Unable to do the CFT today, try: 10,9,8,7...

It is raining and tomorrow is CFT...so today we ROW! Workout 5:00 steady pace warm-up THEN 3x 1:00 row 1:00 rest 2:00 row 2:00 rest 3:00 row...

Summer Hours (Closed on Sundays) are now in effect. As such each, Sundays will be the official TitanFit Rest Day. Workout Jerk find your 1 R...

Workout AMRAP 20:00 of: 20 - 24 inch Box jumps 15 - 110 lbs M/75 lbs F - Push Press 10 - Pull-ups Get your mind right...CFT Friday May 1st!

Congratulations to Dr. Chris and Carol for completing their CF Level 1 Certification! TitanFit keeps getting better for YOU! click picture t...

Workout Nice easy 3 Mile run or 5K row. Compare to: TITANFIT: Friday 090102

Rest! TitanFit thanks the Firefighters that stopped in for the WODS. We hope to see you next year.

Kurt, Good Luck Today! Workout Overhead squat - heavy single (85%-95% of 1RM) Power snatch - 80% x 1 x 4 "Mini" MetCon for time: 3...

It nice out today. Let's give the rowers a rest... Workout for time: 400M RUN! 40 - Air Squats 30 - Sit-ups 20 - Push-ups (Remember we ...

Morning FDIC WOD - FGB (Fight Gone Bad)! Start Time 6:00 AM...doing so will allow everyone to get to the opening ceremonies. Evening TitanF...

REST!

Workout 30 - BWT Front Squats Most of us cannot FS our BWT (especially for 30 reps) break the WOD into manageable parts. Those that can knoc...

Happy Birthday Lori! Workout "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare to: TITANFIT: Thursday 081...

Workout For time: 30, 20, 10 reps of 95 lbs - OHS* Ring Push-ups Pull-ups The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. ...

Happy Birthday Tuttle! REST! Did I mention I hate Burpees (yea Burpees!) I like this video so I had to post it again...

Sharon with a strong Thruster Congrats to Keith's...New TitanFit 500M Row Record - 1:26. I think that will stand for a while! How many p...

Enjoy the today's relaxed atmosphere...Tomorrow is Burpee HELL! Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split 5 sets ...

HAPPY B-Day Penelope! Workout For time: "Fran" 21, 15 and 9 of Thruster - 95 lbs Pull-ups Compare to: TITANFIT: Friday 090313

Workout Hang Power Clean (HPCL) 1-1-1-1-1-1-1 Compare to: TITANFIT: Sunday 090315

Please have fun with you Family and Friends . Happy Easter - Rest!