Warm-up Over Head Lunges Workout Power/Strength Jerk: Your choice, BTN, Rack, Push, Split Compare to: TITANFIT: Tuesday 091208

Workout Hang Power Cleans Find a new 1RM THEN 2-Person team "Mini" MetCon (each person does 1/2 of the reps/meters per round) 3x 1...

Rest

Workout Dead Lift 80% of 1RM x5, x4, x3, x2, x1 (Add 5 lbs for each set to your last DL effort) Mini MetCon 35 - 20 lbs Wall Ball Shots Comp...

Happy New Year! Are you ready for FGB (Fight Gone Bad)?

Team "Cindy" Workout Today!

Rest! Tomorrow, we take it easy as we do FGB on January 1, 2010 Forecast - Top 10 Fitness Trends for 2010: John Rowley's Forecast for th...

Warm up 7 rounds of "Cindy" Workout Back Squat Using 79% of your last CFT Back Squat, do: 5 sets of 5 reps... Compare to: TITANFIT...

Warm up (w/ 45 lbs barbell) Pressing Snatch Balance Heaving Snatch Balance Snatch Balance Sotts Press Workout: Hang Power Snatch 1-1-1-1-1-...

Workout 3M Run or 5K Row

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MERRY CHRISTMAS! Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that hig...

Time to scare your family... Workout 100 Burpees

Workout Find a new 1RM for Front Squats

Rest!

Workout "Lynne" 5x max reps of: Body weight bench press Pull-ups Compare to: TITANFIT: Thursday 090611

Workout Five rounds for time of: 15 - 135 pound Thruster 400 m Run or 500m Row (the row/run is your REST!) Post time to comments

Fun with Dr. Rick

Rest!

Workout Dead Lift 80% of 1RM x5, x4, x3, x2, x1 (Add 5 lbs for each set to your last CFT DL effort) Mini MetCon 35 - 20 lbs Wall Ball Shots ...