REST! For tomorrow we rumble!

We had a visitor... Workout: For time: Little Running Angie Run 400M + 50 Jumping Pull-ups Run 400M + 50 Squats Run 400M + 50 Push-ups Run 4...

Workout For time: Run 200m 21 box jumps (24" box) 21 L pull-ups 21 Thrusters Run 400m 15 box jumps 15 L pull-ups 15 Thrusters Run 800m ...

Physical activity improves health at any age. In the younger years, it can help prevent obesity and many types of diseases. It is good for m...

Go ahead, you deserve it...REST! Since all of the workouts are posted, some have suggested that they can just do it on their own. Not a bad...

Yesterday I stopped in to get the oil changed in the Jeep. While waiting, an article in The Sporting News that caught my attention... Speed...

Workout: For Time: 2x 50 Ring Push-ups 800M run

Workout: For time: Body weight Back Squat x30 800M run The bar plus necessary plates that equal your body weight. Error on the high side.

REST! Mary came in and did a workout on her rest day...all smiles!

Workout: “Skinny Fran” 42-30-18: Thrusters with PVC Jumping Pull-ups Compare your time to Wednesday's (071010)"Fat Fran"

There are 3 disciplines in weightlifting: Lifting something off the ground Lifting something over one's head Lifting something for time ...

Reports that say that something hasn't happened are always interesting to me, because as we know, there are known knowns ; there are thi...

Fat Fran! Warm-up/Skills: 45 lbs thrusters x10 x2 95 lbs thrusters x5 Pull-ups x5 95 lbs thruster x5 Pull-ups x5 Workout: 15, 10, 5 reps of:...

Rest!

Happy B-Day Carol! Warm-up/Skills: Big arm circles x10 x2 Small arm circles x10 x2 Shoulder dislocates x10 x2 Workout: Press - 5, 3, 1, 1, 1...

Workout: 800M run Then 4-x10 (with dumbbells *) Get-ups (10 per arm) Box Jumps KB Swings (10 per arm) Lunges (10 per leg) *Men use 25 lbs wo...

The readers of this site, those that have worked out at TitanFit and those that have worked out with me in the past, all KNOW I am a big fan...

Rest!

Workout: 3 Mile run 25 Push-ups 25 Squats 25 Push-ups 25 Squats

Warm-up: Row 15 minutes Workout: High Hang Squat Clean x2 x7 Use 70% of your 1RM