MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)...tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime - after all.
Let them do Angie with you. No special equipment necessary, it will take fewer than 30 minutes and maybe you'll have another convert...
Workout
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the exercises as needed...scale for beginners.
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