Monday 091027

Workout:

Mini “Trevor” + 1-400m run per person As a two person team, complete for time:

400m run

150 pull-ups
200 push-ups

400m Run

250 sit-ups
300 squats

Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.

Sunday 091025

Workout
Dead Lift
80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818's effort)

Then Mini Metcon:

5 rounds of:
250 row
5 burpees
10 KB Swings

OR

Workout:
Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats

Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.

Saturday 080531

SW w/ cleans during Linda...

Ok, I've posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we'll (yes me too) will do the first.
Workout:
100M run
20-65 lbs Thrusters

100 M run
20-Pull-Ups

100M run
20-24 inch Box Jumps

100M run
20-Lower Back Extensions

100M run
20-Sit-Ups

100M run
20-65 lbs Push Press

100M run
20-35 lbs Over Head Lunges

Compare to:
TITANFIT: Sunday 071028

OR

Workout: Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Only ONE people on each team can be working at the same time. Complete all reps of one exercise before moving on to the next one.