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Remember the "Anti-Herb" WOD? Man I missed named that one. Check this out
Workout
For time
20 - Burpees
10 - L Pull-ups
20 - Thrusters (95 for the strongest, 65 for most, 45 or 33 for some)
10 - L Pull-ups
15 - Burpees
10 - L Pull-ups
15 - Thrusters
10 - L Pull-ups
10 - Burpees
10 - L Pull-ups
10 - Thrusters
10 - L Pull-ups
Workout
For time:
Run 200m
21 box jumps (24" box)
21 L pull-ups
21 Thrusters
Run 400m
15 box jumps
15 L pull-ups
15 Thrusters
Run 800m
9 box jumps
9 L pull-ups
9 Thrusters
This one will take some time for the big guys. We will get our revenge after the rest day!
