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Workout
For time:
21 Box Jumps
21 KB Swings
3 Push ups
18 Box Jumps
18 KB Swings
6 Push-ups
15 Box Jumps
15 KB Swings
9 Push-ups
12 Box Jumps
12 KB Swings
12 Push-ups
9 Box Jumps
9 KB Swings
15 Push ups
6 Box Jumps
6 KB Swings
18 Push ups
3 Box Jumps
3 KB Swings
21 Push-ups
Compare to:
TITANFIT: Wednesday 090909
TFT / DUTY WOD
Workout
"Elizabeth"
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Monday 090112
Workout
"Elizabeth" with a wheel
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
Ab-Wheel Rolls
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Can't AB-Wheel, try 3x sit-ups.
Compare to:
TITANFIT: Monday 090112
Workout
"Elizabeth"
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Saturday 080726
Knock out your 9 CTD Push-ups. If today is your first day on the push-up challenge, get 45 to buy in...
Workout
"Elizabeth"
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Wednesday 080507
Workout"Elizabeth"
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.Compare to:TITANFIT: Thursday 080417
"Elizabeth"
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Monday 071231
Workout
"Elizabeth "
For time: 21, 15 and 9 reps of:
135 lbs Clean
Ring Dips
The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Monday 071231
Workout
"Elizabeth "
For time:
21-15-9
135 lbs Clean
Ring Dips
The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Workout
"Elizabeth":
21-15-9 reps of:
135 lbs Cleans
Ring dips
Scale this one if 135 lbs is too heavy. If you do not have access to rings, do a 3 for 1 "regular" dips or 4 to 1 "bench" dips for each ring dip...
I have no idea why they were laughing. Maybe the workouts are not hard enough! OK boys we'll see you in the next picture...
