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Showing posts with label Man Overboard. Show all posts
Showing posts with label Man Overboard. Show all posts

Sunday 080210

Workout

MOB (Man Over Board) - yes I know overboard is one word, but MOB looks better than MO!

1:00 Row
1:00 Exercicse
1:00 Exercise
0:15 Transitions between each

Check out the Saturday group...Welcome Ann!