TITANFIT: Snatch Grip Dead Lift

Showing posts with label Snatch Grip Dead Lift. Show all posts

Wednesday 091104

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

THEN

Snatch Pulls, again work up to 110% of your Snatch 1RM

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TITANFIT: Thursday 090806

Wednesday 090812

Workout

Snatch Grip Dead Lift + Snatch Shrug
Work up to 120% of your Snatch 1RM x2, 2, 2, 2, 2

Saturday 081004

Congratulation to Mr. Jerry Berg and Mrs. Megan McKim Berg on today's nuptials!

Workout
CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift

Yes in that order, but let's work on our weaknesses. That being the case, I should do FS/Press/SN Grip DL

Compare to:
TITANFIT: Tuesday 080902

Tuesday 080923

Happy Birthday Dr. Triceps...I mean, Dr. Rick!

Workout
Deadlift

Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps.

Compare to:
TITANFIT: Monday 071224

Monday 080707

Rest!

The new Painstorm is in:
As Many Rounds as Possible in 30 Minutes of:

100 ft Bear Crawl
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squat
5 Behind the Neck Push Press
Men 65# / Women 45#

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TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

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I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Wednesday 091104

Wednesday 090812

Saturday 081004

Tuesday 080923

Monday 080707

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