Workout
OHS - find your 1RM
Do 10 Pull-ups between each set...
Compare to:
TITANFIT: Monday 091116
Warm-up
20 - Burpees
5 - Get-ups per side
Workout
4x
500m Row
10 - Wall Ball Shots
10 - Pull-ups
10 - Box Jumps
Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her.
Best of luck and come visit anytime you find yourself on the West side!
Warm-up
Snatch Assistance Exercises
Workout
Hang Power Snatch
80% of 1RM x2 x5
Then
"Mini" MetCon
Tabata Mash-up
Box Jumps
Push-ups
KB Swings
Sit-ups
Warm-up
Row for 1 minute, rest for 1 minute
Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed - goal is row at least 3000 meters. *Penalty is 1 Burpee for every 5 meters under 3000 meters.
Workout
Press
Using 80% of your last CFT Press, complete 4 sets of 4 reps
Chris knocking out Burpees
Workout
Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Wednesday 091007
The New York City Health Department has stepped up its fight against soda with a new, incredibly disgusting commercial.
The ad continues this past summer's series of posters that depicted soda and other liquids turning into fat in a glass, asking "Are you pouring on the pounds?"
This video shows a man happily drinking a glassful of liquid fat, letting the chunky lipids drip down his face. If that's not enough to gross viewers out, the commercial ends with what appears to be 10 pounds of fat dropping onto a plate.
According to Dr. Thomas Farley, New York City Health Commissioner, the video is "playful, but its message is serious." Playful? Revolting might be a better word for it.
Farley points out that "sugar-sweetened beverages" are very much behind the "obesity epidemic, and obesity is disabling millions of New Yorkers. If this campaign shifts habits even slightly, it could have real health benefits."
Workout
"Lynne"
5x max reps of:
Body weight bench press
Pull-ups
Compare to:
TITANFIT: Monday 091221
Seth Dip/Drive
Seth w/ a successful lockout with 230 lbs!
Workout
Back Squat
Using 79% of your last CFT Back Squat, do:
5 sets of 5 reps...
Compare to:
TITANFIT: Tuesday 091027
Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press
Workout:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Hang is the key word here...
Compare to:
TITANFIT: Monday 091228
Workout
"Fran"
For time:
Three rounds, 21, 15 and 9 reps of
95 pound Thruster
Pull-ups
Compare to:
TITANFIT: Wednesday 091118
Workout
Find a new 1RM for Front Squats
Then
"Mini" MetCon
5x
500mm row with 2:00 reest
Compare to:
TITANFIT: Wednesday 091223
Rest!...and shovel the snow.
Welcome B and Jes
I think this is when the deli meat hit me!
Workout
For time 10 rounds of:
10 - Pull-ups
10 - Wall Ball Shots
Compare to:
TITANFIT: Thursday 091112
Workout
Hang Power Cleans
Find a new 1RM
THEN
2-Person team "Mini" MetCon (each person does 1/2 of the reps/meters per round)
3x
1k Row
30 - Box Jumps
20 - Burpees
Workout
Dead Lift
80% of 1RM x5, x4, x3, x2, x1 (Add 5 lbs for each set to your last DL effort)
Mini MetCon
35 - 20 lbs Wall Ball Shots
Compare to:
TITANFIT: Thursday 091216
Seth with High Pulls and Kelin with Push-Press
BBH Box Jumps
