Monday 090601

Dr. Rick Coaching during our Man Overboard session

From he CrossFit Football Site
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 Burpees during rest time.

After

RDLs
work up to 110% of your Clean 1RM for 3 sets of 3 reps...KEEP A FLAT BACK!