Tuesday 090714

Happy Birthday DJ!

Happy Bastille Day!

Warm-up
Over Head Lunges

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split

Compare to:
TITANFIT: Thursday 090618

Thursday 090618

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Wednesday 090318

Wednesday 090429

Summer Hours (Closed on Sundays) are now in effect. As such each, Sundays will be the official TitanFit Rest Day.

Workout

Jerk
find your 1 RM

As you know, the CFT is Back Squat, Press and Deadlift. Going forward, the TitanFit Total (TFT) is Front Squat, Bench Press and Weighted Pull-ups. We will test BOTH periodically...so get your mind right!

Wednesday 090415

Enjoy the today's relaxed atmosphere...Tomorrow is Burpee HELL!

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Wednesday 090318

Monday 090223

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Sunday 090201

Sunday 090201

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Tuesday 080916

Sunday 081221

Workout

Power/Strength

Jerk

5, 3, 1, 1, 1, 1

Dead Lift

5, 3, 1, 1, 1, 1

Compare to:

TITANFIT: Sunday 080810

Monday 081117

Workout

Weighted Pull-ups

5, 3, 1, 1, 1, 1

Rack Jerk

5, 3, 1, 1, 1, 1

Compare to:

TITANFIT: Wednesday 081029

Tuesday 080916

61 Push-ups today! There are 70 push-ups in the workout. I'm counting those toward my total, you should too.

Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

THEN

For time:
7 rounds of "Cindy"

Compare to:
TITANFIT: Sunday 080615

Sunday 080615

Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split5 sets of 2 reps

Compare to:
TITANFIT: Saturday 080329