Workout
OHS - find your 1RM
Do 10 Pull-ups between each set...
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La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
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conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
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5 years ago
3 comments:
started Pull-ups late, only got 35...OHS 95 x5 x2, 115 x5, 135 x8, 185.
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The main rule of bodybuilding is patient.first, you have to understand your body and then you have to work accordingly on your body. So it’s important to be able to identify and understand your body types ectomorph mesomorph endomorph. Different body types require different training methods and diet plans. So listed below are the 3 male body types: ectomorph, mesomorph, and endomorph, along with the
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