CW on his way to a PR of 10:46 for "Helen" as rx'd
Time to run!
Workout
3 sets of:
400M Run
2:00 rest
400M Row
2:00 rest
Compare to:
TITANFIT: Friday 080321
It has been 1 month since we last did Helen. So let's give it a whirl today.
Workout:
"Helen"For time 3 rounds of:
Run 400 M/Row 500M (if your "normal" 400M run is sub 2:00 and you are rowing today, sub a 400M row for the 400M run. If like me you are 2:00 +, sub a 5ooM row)
21 - 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swings F
12 - Pull-ups
You know the drill...scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you are unable to complete an un-assisted pull-up, jumping pull-ups (at a 2 to 1 sub) are allowed
Compare to:
TITANFIT: Tuesday 080506
We (CrossFitt'ers) believe sprinting is better for maintaining muscle and power than is distance running. We offer the following as evidence....
Which body type would you prefer?
Time to run!
Workout
3 sets of:
400M Run
2:00 rest
400M Row
