Wednesday 090916

Workout

"Megan"

For time:
5 rounds of
400M run
20-18-inch box jumps
20-40 lbs Thrusters (with dumbbells...20 lbs per hand M/8 lbs F)

Megan calls for Thrusters to be done with DB, cause she's hard like that! Sub a barbell for the DB weight if necessary...

Compare to:
TITANFIT: Wednesday 080924

TFT / DUTY WOD
Back Squat
5x5 @ 80% of 1RM

Compare to
TITANFIT: Tuesday 090901

Wednesday 080924

Workout

"Megan"

For time:

5 rounds of

400M run

20-18-inch box jumps

20-40 lbs Thrusters (with dumbbells...20 lbs per hand M/8 lbs F)

Megan calls for Thrusters to be done with DB, cause she's hard like that! Sub on the DB weight if necessary.