Monday 090727

Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Compare to:
TITANFIT: Tuesday 080115

Tuesday 080115

I got a few calls and an email asking for the 50 for today. That being the case, here you go!

Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to:
TITANFIT: Sunday 071118

Here's the OHS vid

Sunday 071118

Yesterday JB and I were talking before the workout. I said I was going to post FGB today - he said we should do Filthy Fifty. When I woke up this morning, I discovered the CrossFit gods answered JB's prayers. BE CAREFUL OF WHAT YOU WISH FOR!

Workout

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (or 45 lbs Thrusters)
50 Burpees
50 Double unders

Scale this please. For some 50% of this workout will be more than enough. Although I want you to scale, I also want you to finish. There’s nothing like completing a task that you felt was impossible. If you pick 10, 25, 30 or 50 of each…FINISH. You will be better for the effort. Trust me!

070907

Today’s MetCon workout is the creation of the fine folks of CrossFit (http://www.crossfit.com/). It is lovingly named The Filthy Fifty!

My first attempt at this beast was last year at CrossFit on the Prairie. Ahh, good times. On that day a year ago, we ran 100M (quickly became slow jogs) between each set of exercises - I did not finish.

After 45+ minutes of torture, I realized I was not as well conditioned as I had believed all these years- it is sad to have an awakening on a high school track in the middle of Illinois, but alas I did! I did not complete the last 2 exercises. The first time I did finish the 50, it took me an hour plus. The last 2 exercises alone took me nearly 15 minutes to finish!

Ok, enough for memory lane. Learn from my mistakes. If this is your first attempt at this beast, SCALE your efforts. For some 10-15 reps per exercise is a great start.

Although I want you to scale, I also want you to finish. There’s nothing like completing a task that you felt was impossible. If you pick 10, 25, 30 or 50 of each…FINISH. You will be better for the effort. Trust me!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell/Dumbbell swings, 1 pood (1 pood = 35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (while jumping rope, the rope passes under twice before your feet touch the ground)

Mid Burpee -