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Workout
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Sub for double unders are:
Tuck Jumps
Lateral Hops
Butt Kickers
Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one of the subs.
Workout
"AMRAP" in 20:00 of:
5 - 53 lbs KB Swings
10 -20 lbs Wall Balls Shots
15 - Double Unders or 12 inch Lateral Hops or Tuck Jumps
Warm-up
Work on rack position and high hang cleans...for tomorrow's workout is Cleans!
Workout
For time:
"Cold Sore"
5x
10 - Burpees
10 – 65 lbs Thrusters
Then
50 - Double Unders
Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders
Here's the story behind the name. We had a new member that did Burpees (yea Burpees) for the first time. At the end of the workout, wanting to say, Herb, I hate Burpees, she said, "I hate Herpes". Cold Sore seems a bit more PC, so there you have it.
WorkoutFor time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today...
KM all smiles after setting a new TitanFit record for DL
Workout
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Steps Walking Lunge
50 Sit-ups
50 Burpees
50 Sit-ups
Unable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders
